Podcast: Kellman on CliffCentral - What are we drinking? - Nathalie Mat

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Arye and I have chatted about proteins, fat and carbohydrates which make up our food from a nutrient perspective. We have not spent much time talking about water and other drinks and so in this episode we’re talking drinks.

We all know that we need to drink water, but how do you know if you’ve had enough water today? Do tea and coffee count? What about alcohol?

Take a listen to 17 minutes of drinking 101.

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