This is the first media interview that I’m sharing on the Informed Appetite page. Earlier this year I was interviewed by Tamara LePine-Williams on ClassicFM to talk about starting the year afresh. Many people talk about a detox after over-indulging and Tamara had some great questions about what this actually means from a health perspective.

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While public speaking is considered scary by many people, it is something I really enjoy. Unlike written media, you have to give a full answer there and then and you cannot use your usual resources for help.

If you think I have left out any really important points on overindulgence or detoxing, please feel free to leave a comment at the end of the post.