The Body Harmony Retreat is a 5-day exploration of movement and nutrition.

These 5 days will be an immersive experience that will leave you feeling a renewed connection to your body and a better sense of self.

On this special retreat you will be guided by skilled yoga teachers and a registered dietitian who will take you on a journey to reconnect with your authentic self.

The aim of this retreat is to provide you with lasting practical tools and knowledge you can take into your everyday life that will give you a totally different approach to nutrition and movement, one without fear, apprehension or judgement.


After five days of calm reflection, movement and rest you will return home with a deeper understanding of what health means to you and how to achieve it. 

In your daily nutrition seminars you will unlearn toxic narratives around food and cultivate a better relationship with food through education, open dialogue and practical exercises. 

Your guide will be registered dietitian Nathalie Mat, a seasoned professional in her field, spokesperson for the Association for Dietetics in South Africa and Be Body Positive facilitator and is in practice in Johannesburg South Africa.

Nutrition seminars will include topics like ‘Working on attunement, understanding the nervous system from a nutrition perspective.’ as well as body image workshop to  highlight just a few of the areas that will be covered over the 5-day retreat.

In your daily yoga sessions – you will further affirm that mind body connection and be given a safe environment to reconnect to your body and explore movement in a refreshing way. Your teachers are 200hr vinyasa yoga teacher Wardah Hartley, who is not only a yoga teacher but a fitness instructor so is well versed in various forms of movement. You will also be led by resident yoga teacher Steven Heyman who has a fresh approach to movement.

Your package is calculated per person sharing. However if you wish to have a separate room – we will send you a slightly modified priceless for that option.

The package includes all your meals, yoga classes, nutrition seminars and accommodation for the duration of the retreat at Kumba Lodge in Tofo, Mozambique. 

Please note – the package EXCLUDES transport and transfer  and any additional activities costs. The lodge can arrange your transfers once your travel details have been confirmed.  

We require a 30% deposit to secure your spot. Payment plans are available but the full amount of the package needs to be settled by 28 June 2024.

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