Back from maternity leave!

My beautiful baby girl was born on 17 November 2017. I have had a wonderful time getting to know her and being a full time mom. The time has come to start easing myself back into my working life and so I will return to practice from this Monday, 12 February 2018. I am starting only two mornings a week: Mondays and Wednesday but am sure to start opening up my diary again as I find my groove as a mother and dietitian. Looking forward to seeing you!

Welcome Cara!

It is with great pleasure that I introduce associate dietitian, Cara Ronquest. Cara moved up from Cape Town to join the practice and establish herself in Johannesburg.

I’d like to thank the many clients that have allowed Cara to sit in on their appointments and observe how I practice. She and I have spent much time together improving the practice flow and educating each other on our key areas of interest. Cara brings to the practice a special interest in Diabetes but, like many dietitians, she has varied interests and experience.

As you can see in the picture, I am pregnant! Cara will be taking care of my clients while I am on maternity leave from 10 November 2017 until mid February 2018.

Welcome to the practice, Cara!Nathalie Mat and Cara Ronquest

What happened to the Vitality Nutrition Assessment?

The 2017 Vitality points system no longer includes a Vitality Nutrition Assessment. Instead any appointment at a dietitian can count for points. To claim your vitality points, your invoice from me can be submitted to Discovery. If not on the Discovery medical aid, the invoice can be emailed to:

Existing clients are invited to book a normal follow-up appointment to get points. New clients are encouraged to come for a full nutrition assessment to achieve best results. If however you do not want a meal plan or have do not have health concerns but just want to ask some questions, you can book a mini-nutrition assessment.

You can go straight to my diary by clicking the blue “Book an appointment” button at the top of this page.

I look forward to helping you get to gold this year!

Practice opening and closing dates 2017

Thank you to everyone that has supported my practice this year. It has been wonderful seeing the incredible transformations and I am excited to see them continue in the New Year.

The practice is closed from 23 December until 10 January 2017.
If you urgently need to see a dietitian for a Vitality Nutrition Assessment, please click the “book an appointment” button at the top of my website. If you cannot find a time that works for you, I know that Toni Brien, a dietitian based near Norwood will be open from the 28th of December 2016 to help with those last few assessments. Please contact her on 082 889 8979.

I hope you have a wonderful break and look forward to a great year with you in 2017!

Practice Closing Dates – Can I still book a vitality assessment?

This year has just flown past and I want to thank everyone that has been part of my second, exciting year in practice as Nathalie Mat, Registered Dietitian.

My practice will close on 18 December 2015 and reopen on 7 January 2016. You can already book an appointment by clicking here.

If you are still looking to complete a Vitality Nutrition Consultation, I can recommend my colleague just up the road in Illovo: Asheligh Tennier. She will be available throughout the festive season. You contact her on: 082 375 4711 and

If you’d like some holiday survival tips, my tips from last year still ring true! You can find them here.

I wish you a wonderful summer break, I hope you are able to relax and unwind. I look forward to seeing you in health in 2016.

Now in Melrose 5 ½ days a week

Thank you all for your incredible support since I opened my doors as Nathalie Mat, Registered Dietitian in November 2013. My Melrose practice has grown in such leaps and bounds that I have decided to focus all my energy into one location. This means I will no longer be in Bryanston on Tuesdays and Thursdays but will now be available five days a week at my Melrose practice. I am still available every second Saturday to accommodate those that cannot make it to me during the week.

For your convenience, I am keeping my Bryanston telephone number and so you can still contact me on either telephone number.

What’s going on with ADSA and Tim Noakes?


South Africa, like many countries around the world, is facing an obesity crisis. Tim Noakes has proposed that a low carbohydrate way of eating is the solution and has recommended this to a wide number of people without always doing a full assessment to see if this is appropriate for each individual. One such recommendation he made was a tweet to a mother encouraging her to wean her child onto a low carbohydrate diet. The president of the Association of Dietetics in South Africa(ADSA), Claire Julsing-Strydom, laid a complaint with the HPCSA against Tim for this tweet. To read more information on the case which is still in progress, please click here to read this statement from ADSA.

Nathalie in the press

As part of my everyday job, I offer expert opinion to the media. I really enjoy being able to spread evidence-based nutrition messages. That means I help translate research into easy to understand English and translate nutritional science into practical food suggestions. I volunteer as an ADSA spokesperson and they have kindly featured me on their blog. Click here to read the full interview.

I’d like an appointment! When are you open?

The practice will be closed from 14 December 2014, reopening on 5 January 2014.

If you’d like to make an appointment and the phones are not being answered, please click the “book an appointment” button on my website to make an appointment yourself. If you do not see an available slot, please email me as there may be other spots available.

Please anticipate a 48 hour response to emails while I am on leave.

Wishing you a wonderful, relaxing holiday!

I’ve already been for a Vitality Nutrition Assessment this year, can I come for another one?

The Vitality Nutrition Assessment has been redesigned! You can now earn up to 11 000 Vitality points by completing up to three Vitality Nutrition Consultations per year. Please allow 30-40 minutes for a consultation. As before, you will not receive an individualised meal plan but unlike before, you will now have an opportunity to set some personal health goals. The 2014 rate is R310 per consultation and is refundable from your Discovery medical aid savings.

Have some unanswered questions? Please feel free to give me a call!